PNMC // Day 7 - Full Body Fusion

Today's full body Pilates is designed to strengthen and energize your body from top to bottom and calm your mind! In this 10-minute Pilates, you will exercise and sculpt your ab, arm, legs, glutes, and back. You'll finish this Pilates class feeling energized, stronger, more flexible and refreshed! Sounds pretty good, doesn't it?

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