Stand & Shine

STAND and SHINE is a standing Pilates workout designed to help you stand with confidence, power, and energy.  You will complete this workout feeling more balanced, energized, and stronger so that you can SHINE ON in your life.  All you need is yourself and some space to get started.  No mat needed.  This workout is designed make it easy to fit Pilates in your day, especially when you travel.

 

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