Does your lower back feel tight? Do you ever struggle with lower back tension or pain? Or do you sit or stand for long periods of time?
You're not alone.
Lower back tightness and pain are common problems in today's society because
Many of us spend so much of the day in a seated position in front of a computer or slouched over a phone
Some of us have been through pregnancies which can take a toll on our back
Some of us have weakened back due to lack of daily active movements
The good news is - it doesn't have to be this way! Pilates addresses most of these issues by improving your mobility and flexibility while also building strength and healing tightness and pain.
That's why I've created to this Pilates video for you.
Join me for this short guided restorative retreat for your lower back as I guide you through the same gentle exercises I use to relieve and prevent lower back tightness and pain for myself and my clients at the studio.
Lower back tightness and pain is one of the main reasons I started doing Pilates many years back.
You're going to LOVE this Pilates for your lower back to restore ease and freedom back to your body.
Let me know how it went after you finish and how you're feeling by commenting below the video.