Join our FREE private Pilates Nest Community Facebook Group

 

As a mom of two (3 and 5 year old) and a business owner, I understand how challenging and overwhelming it can be to balance our busy lives with self-care time and practices. 

You are super busy but you deserve time and priority to nourish and replenish your body, mind, and spirit.

I've create a private FB Community for Pilates, mindful movements and living training and support to help you improve your health, strength, flexibility, mobility and feel calmer, less stressed, and empowered with mindfulness that you can apply to your everyday activities.

💌 I invite you to join our private NEST FB group:

Click here to join.

🌿Pilates Nest Community's mission is to support, encourage, empower, and provide accountability to fellow Mama Birds with their fitness and wellness journey.

🌷We cultivate mindful movements and living to help us get stronger, healthier, feel less stressed, calmer, and more present in our lives.

✨We share our thoughts, experiences, challenges, and advice.

See you inside the community! 😘

xo,
Smriti