Mindful Movements & Living Blog
Here you will find resources to guide you to move well and live well through Pilates (mindful movements) + mindful living practices. Enjoy!
Try restorative routine relieve tightness, tension, and pain
Looking for gift ideas for moms? I've got your covered!
Looking for healthy holiday gift ideas for a fitness lover? I've got your covered!
Day # 10 - Full Body Fusion
Day # 9 - Repeat or Tribe
Day # 8 - Posture Power
Day # 7 - Abs
Day # 6 - Upper Body Strength + Sculpt
Day # 5 - Stretch & Relax
Day # 4 - Revisit your favorite
Relieve wrist pain and stiffness with these guides gentle exercises
Relieve neck tightness, tension, and pain with these guides gentle Pilates exercises
Relieve tightness, tension, and pain from your lower back with these guides gentle Pilates exercises
Try these easy, simple, and quick massage techniques to relieve back tension, tightness, knots to restore ease and comfort back to your body
Day # 7 - Full Body Fusion
Day # 6 - Posture Power
Day # 5 - Stretch & Calm
Day # 4 - Upper Body Strengthen & Sculpt
Standing Pilates warm up routine that you can do anytime you need extra warm up or stretch time before starting a full workout routine OR if you just need to stretch and loosen up tightness anytime
Looking for healthy and happy holiday gift ideas? I've got your covered!
Day # 5: Empower & Thrive Pilates
Day # 4: Standing Pilates anytime, anywhere
Day # 3: Pilates in Airplan or Chair
Day # 2: Pilates in Car or Chair
Today, I've got a Beginner Pilates workout scheduled for you. Join me as I guide you through this full body workout to kick off your weekend on a high note.
It's Friday and it's time to unwind and reward yourself for all your hard work this week.
On the 4th day of Pilates, Pilates is giving to us 3 booty exercises.
On the third day of Pilates, I am giving to you three exercises to help you sculpt and strengthen your legs. It's only 5 minutes so you can easily fit this workout anytime in the day. It's short and sweet!
Today's workout is designed to help you strengthen and tone your arms.
Strong arms not only look great but help make your everyday tasks easier to accomplish whether it's carrying a baby or lifting groceries.
FINISH this year STRONG & WELL with 12 Days of Pilates with us!
Day 1 - Join us for Ab workout to sculpt your Abs.
Are you curious and want to know if Pilates Nest fitness training is right for you?
Watch or read below to find out.
Welcome Autumn with a brand NEW 10 minute PILATES PLANK CHALLENGE WORKOUT to help you improve your mind, body & spirit.
Today, I am sharing a healthier alternative to your regular potato chip with my zucchini chips recipe.
Its super easy to make and only has 4 ingredients!
To help you start fresh with your health & fitness routine this fall, I’ve put together a list of my TOP 3 FREE Pilates workout videos and tips on exercising at home and how to make time to exercise.
This month's recipe is crisp, refreshing and light summer side dish perfect for the summer.
Added Bonus: No cooking required
We are turning 1. To celebrate our anniversary month, a brand NEW full body Pilates workout is ready for you! Join me as I guide you through this 25 minute workout to help you get stronger and more balanced and flexible.
Do you suffer from tight back, hamstrings, or hip flexors?
Try this Pilates tree mat exercise to bring relief to your body.
Healthy, simple, and tasty is usually my theme when it comes to cooking at our house.
Make this kid-friendly green bean fries recipe that is just so delicious that my son started chomping them down before they were ready to be served.
This recipe is perfect for really any time of the day and so easy to make and you can use this one recipe to make all three! Its delicious, refreshing, and healthy!
Pilates Day Online Workout posted online! This Pilates workout is a full body workout focused on strengthening, stretching, and balancing your body.
Y'all, I am so excited about Worldwide Pilates Day this weekend! Join me live online via Facebook Live on Saturday, May 7th at 10 am central as I guide you through a 30 minutes of fun, joyous, and complimentary Pilates Day Workout.