Mindful Movements & Living Blog
Here you will find resources to guide you to move well and live well through Pilates (mindful movements) + mindful living practices. Enjoy!
Let's support our feet with freedom & mobility!
Get at-home Sciatica Relief ✨😌
Let’s Stronger in Seven minutes together! 💕 🙌
Strengthen and tone your lower body with this 6 minute ring workout!
Strengthen your arms with this 5 minute wrist friendly workout!
Boost your energy and strengthen your abs in just 6 minutes!
3 Back Pain Relief Videos
Free your hips and restore mobility and power back to your body with this quick 15 minute Pilates routine
Try restorative routine relieve tightness, tension, and pain
Looking for gift ideas for moms? I've got your covered!
Looking for healthy holiday gift ideas for a fitness lover? I've got your covered!
Day # 10 - Full Body Fusion
Day # 9 - Repeat or Tribe
Day # 8 - Posture Power
Day # 7 - Abs
Day # 6 - Upper Body Strength + Sculpt
Day # 5 - Stretch & Relax
Day # 4 - Revisit your favorite
Relieve wrist pain and stiffness with these guides gentle exercises
Relieve neck tightness, tension, and pain with these guides gentle Pilates exercises
Relieve tightness, tension, and pain from your lower back with these guides gentle Pilates exercises
Try these easy, simple, and quick massage techniques to relieve back tension, tightness, knots to restore ease and comfort back to your body
Day # 7 - Full Body Fusion
Day # 6 - Posture Power
Day # 5 - Stretch & Calm
Day # 4 - Upper Body Strengthen & Sculpt
Standing Pilates warm up routine that you can do anytime you need extra warm up or stretch time before starting a full workout routine OR if you just need to stretch and loosen up tightness anytime
Looking for healthy and happy holiday gift ideas? I've got your covered!
Day # 5: Empower & Thrive Pilates
Day # 4: Standing Pilates anytime, anywhere
Day # 3: Pilates in Airplan or Chair
Day # 2: Pilates in Car or Chair
Try these easy, simple, and quick massage techniques to relieve neck and shoulder stiffness, knots or stress to help restore ease and comfort back to your body.
Want to release tightness, tension and stress off your body and restore flexibility and movement freedom?
Your guide to easy and healthy snacking while you travel near or far.
Now you may ask is paper planner still relevant in the time of digital calendars and apps?
For me it is, here are top 4 reasons why:
Movement, when practiced with mindfulness, proper guidance, and motivation, can be your solution to a healthier and happier you this year.
Friends, let's make life happen, instead of life happening to us!
Le's make 2017 amazing!
You’ve made it to the final day of 12 days of Pilates. I am so proud of you.
You’ve arrived to the 11th day of Pilates.
All the short workouts that you have been doing over past 10 days have been preparing you for today.
Today, we are going back to one of my favorites and very effective workout that is short and sweet: Ab Workout.
We've arrived to Day 9 and can I just say how proud I am of you for sticking with me?
I know you have a long list of things to get done this week but I promise you your Pilates practice will be time well spent.
Today, I have a treat for you. You get to pick your favorite workout from last week for today's workout!
Today, I've got a Beginner Pilates workout scheduled for you. Join me as I guide you through this full body workout to kick off your weekend on a high note.
It's Friday and it's time to unwind and reward yourself for all your hard work this week.
On the 4th day of Pilates, Pilates is giving to us 3 booty exercises.
On the third day of Pilates, I am giving to you three exercises to help you sculpt and strengthen your legs. It's only 5 minutes so you can easily fit this workout anytime in the day. It's short and sweet!
Today's workout is designed to help you strengthen and tone your arms.
Strong arms not only look great but help make your everyday tasks easier to accomplish whether it's carrying a baby or lifting groceries.
FINISH this year STRONG & WELL with 12 Days of Pilates with us!
Day 1 - Join us for Ab workout to sculpt your Abs.
Are you curious and want to know if Pilates Nest fitness training is right for you?
Watch or read below to find out.
Welcome Autumn with a brand NEW 10 minute PILATES PLANK CHALLENGE WORKOUT to help you improve your mind, body & spirit.
Today, I am sharing a healthier alternative to your regular potato chip with my zucchini chips recipe.
Its super easy to make and only has 4 ingredients!